Welcome To Yoga Workshops
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The
Practice of Yoga
Yoga
means
Yoga
Meditation and You
Yoga
meditation is a systematic process, in which you work with the grosser
or more
external aspects of your being, and then move inward, doing the more
delicate
practices, which gently brings you to meditation.
The specific
stretches or postures,
survey or relaxation methods, breathing practices, and types of yoga meditation
will also vary, depending on your level of expertise and
predispositions. The
amount of time spent with each of the practices may vary, depending on
your own
training and predispositions. The total length of practice may also
vary.
The practice of yoga
meditation relies upon
various positioning of the body. Through the exercise that yoga enables
as well
as the flexibility it can help physical forms to achieve, yoga
meditation can
lead to deep meditation and help an individual to attain greatness and
power in
their own lives. Yoga mediation is not simply the practice of yoga,
however.
The practice of yoga is beneficial to the body alone. By combining the
techniques of yoga with the principles of meditation, however,
individuals can
experience greater enlightenment and achievement both mentally and
physically.
Do
you want to experience the health
benefits that can be afforded by practicing yoga
meditation? If you're
completely new to it, it's important that you learn how to properly
execute
your yoga meditation technique. There are many techniques you'll need
to learn
but there are a couple of basics that are essential. Many of these
works with
Mantras you have to recite.
When it comes to
executing a correct yoga
meditation, one important thing you'll need to learn is keeping a
steady gaze.
While you're doing this meditation, find an object in the room, fix
your eyes
on that object and keep gazing at that object for the duration of the
session.
Why is yoga meditation so important?
For one, it helps you achieve and
maintain a good balance while you're doing it. The object serves as
your point
of focus. For another, fixing your gaze on the object helps to calm
your mind.
Imagine if you kept looking around the room or switching your gaze from
one
object to another while you're doing your yoga exercises.
Another thing you
need to learn and remember
as you do your meditation technique is to observe
proper breathing. Breathing
is actually a crucial component of meditation. In order to experience
the
benefits of it, you'll need to be sure you're breathing in and out
properly
especially at the right instances. You need to let go of conscious
thought and
when you catch yourself thinking, let the thought go and concentrate on
breathing again.
Focus (through maintaining a steady
gaze) and proper breathing are just two things you will learn. When you
are
performing your meditation exercises the right way, you can expect to
see
results right away.
Not only is yoga
meditation a wonderful
exercise that strengthens your body, it's also a great experience for
your mind
and spirit. Search for a yoga meditation technique you feel
comfortable with
and practice it several times a week. Many who have tried it have
discovered
that doing it regularly benefits their body, mind and soul.
Ancient
Indian philosophy and wisdom is hidden
in the physical and mental exercises we call yoga and meditation.
Yoga
Treatment- alternative care
Yoga has chopped out a spot as an alternative care. Folks
now days are taking refuge in yoga to conquer varied physical and
mental
issues. If you be one troubled with severest sort of disease, yoga
could prove
to be effective to some degree or larger. There are a fair number of
diseases
that are treatable thru yoga. Seeing yoga's efficacy as an alternative
therapy
a good number of setups have been set up in
Yoga
Postures for Blood Circulation
They are various yoga postures that help in maintain ideal
blood circulation levels. To add on, they even help in promoting
optimal
functioning of the endocrine glands. Regular yoga practice also helps
in muscle
training. It helps in strengthening the muscles. There are different
yoga
postures that work on specific muscles.
Yoga could be termed as an alternative to antidepressants used by
stress
stricken folks. Yoga with it's relaxation asana and pranyama happens to
be a
great stress buster. It brings peace and tranquility to mind. For
example
relaxation posture or corpse pose of savanna helps rejuvenate your
mind. Yogic
meditation offers a permanent solution to depression and other form of
psychotic disorders.
People suffering from fatal cancer frequently take plunge in yoga
exercises to
combat this life-endangering malady and frequently finish up enlarging
their
longevity with assistance from yoga.
Do you
need to relax? Most of
people are having a busy life and do not have time to relax. In their
busy
life, people are on the run moment they get up from bed to the time
they retire
for the day. How can you be relax when whole day is spent in meeting
the
deadlines, pushing schedules, getting to office, getting back to home
and not
having enough time for having proper meals.
Relaxation is actually a necessary part of every yoga
routine. The body needs to relax after practicing the exercises,
especially the
more demanding ones. Certain asanas require an unusual positioning of
the body,
which can result in discomfort if the relaxation
stage is omitted.
Kundalini
Yoga Training for Better
Fitness and Health
Kundalini
Yoga Training is a great
science to help with full body fitness and health. This is because Kundalini
yoga training combines powerful breathing with dynamic movement, and
this
combination helps deliver a workout which both, builds your strength,
as well
as helps with flexibility and stamina. In this article, I will teach
you three
great yoga exercises which when combined will help you on your march to
achieving total body fitness.
The
three exercises which will help
you in strengthening your entire body are Plank Pose, Stretch Pose and
Frog
Pose. Plank pose will work on the upper body, helping build your chest,
shoulders and arms. Stretch pose will work on your abdominal systems;
helping
to tone and strengthen your abs. Frog pose is excellent for building
and toning
your legs, especially your thighs and buttocks. So the combination of
these
three exercises will give you a full body workout and done
consistently, will
make you fit and strong.
Plank
Pose for Upper Body Fitness
a.
So How to Do Yoga Plank Pose:
#
Most of us are familiar with doing
push ups, and plank pose is essentially the up position when doing a
push up.
# For plank pose be sure to keep your body in a straight line, now
allowing the
butt to sag and the hands should be directly underneath the shoulders.
# Breathing is normal, except if you are doing a particular Kundalini
Yoga
Kriya, which might require you to do Breath of Fire while holding Plank
Pose.
b.
Duration:
#
15 seconds - 7 minutes.
c.
Benefits:
#
strengthens the arms, shoulders,
chest and back.
# develops your core strength and abdominal muscles.
d.
Practice Tips:
#
Advanced variations of Plank Pose
include, lifting one leg up and holding the pose, or lifting one arm up
and
holding the pose. This is to take your level of fitness to the next
level.
a.
Instructions for Kundalini Yoga
Stretch Pose:
*
Lie on your back.
* Place your hands under your buttocks palms facing down (to support
your lower
back).
* Raise your heels 6 inches, point your feet and toes away from you,
raise your
head slightly and stare at your toes. You will feel the abdominal
muscles go to
work immediately.
* Begin Breath of Fire Breathing Exercise.
b.
Duration:
15
seconds -11 minutes.
c.
Benefits:
*
Builds abdominal strength.
* Increases core fitness, energy and power.
* Helps develop the much coveted 6 pack abs.
* Improves your digestive system.
d.
Practice Tips::
*
To modify this pose you can do
this posture with your legs bent at the knees, or do one leg at a time.
Either
way you will reduce the pressure on the abdominal muscles.
Kundalini Yoga Frog Pose for
Lower
Body Fitness
Kundalini
Yoga Frog Pose Practice
Details:
a.
How to Do Kundalini Yoga Frog
Pose:
*
Squat on the floor on your toes,
with your feet apart and your heels either touching or very close
together.
* Have your knees spread out and your arms inside your knees with your
finger
tips touching the floor. The elbows are straight.
* Look up, you can have your eyes opened or closed. Inhale. This is the
starting position for frog pose.
* Rise up now by straightening your legs. At the same time bring your
head
towards your knees and keep your fingers touching the floor. Your heels
should
move down towards the floor. Straighten your legs as much as possible.
Exhale.
This is the ending position for frog pose. This completes 1 repetition.
*
Come back down to the starting
position and repeat the cycle as many times as indicated.
b.
Duration:
*
Beginners, start with as many as
you can do and work up to 26 froggies.
* Intermediates, work up to 54 froggies.
* Advanced, work up to 108 froggies or more.
c.
Benefits:
*
Shapes, tones and strengthens the
legs, lower body and specially the thighs muscles.
* Builds the cardiovascular system and respiratory system for promoting
better
circulation, better respiration.
* Promotes flexibility in the hamstrings and calves.
* Overall, builds one level of fitness and endurance.
d.
Practice Tips:
*
Careful with your knees. If you
have bad knees, approach this exercise with caution.
* This yoga exercise will get your heart rate up, so careful not to get
dizzy.
If you feel breathless, light headed or faint, stop and take a break.
* It is beneficial to stretch the hamstrings before doing frog pose.
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